Seasonal Self-Care
Adjusting Your Routine as the Kids Head Back to School!
As the summer heat lingers, the rhythms of life begin to shift as the kids head back to school. This transition period can be busy, especially for women balancing work, family, and personal well-being. Adjusting your self-care routine to align with these changes can help you stay grounded and energized. Here are three self-care practices tailored for this unique time of year.
1. REVAMP YOUR MORNING ROUTINE FOR A SMOOTH START
With the kids going back to school, mornings can quickly become chaotic. However, a well-planned morning routine can set a positive tone for the entire day. To streamline your mornings:
Prep the Night Before: Lay out clothes, pack lunches, and set the breakfast table in the evening to reduce morning stress.
Early Morning Me-Time: Wake up 15-20 minutes earlier than usual to enjoy some quiet time before the hustle begins. Use this time to sip your morning coffee, do a quick meditation, or simply sit outside and enjoy the warm morning air.
Keep It Cool and Simple: August mornings can still be warm, so keep your routine light and breezy. Opt for a cool shower, wear breathable fabrics, and choose a light, refreshing breakfast like a smoothie or yogurt parfait.
Starting the day with intention not only helps you feel more in control but also sets a calm example for your kids.
Stay Hydrated and Energized Throughout the Day
With the heat still present in August, staying hydrated is crucial for maintaining your energy levels, especially with the added demands of back-to-school activities.
Water, Water, Water: Keep a reusable water bottle with you at all times and set reminders to take sips throughout the day. Adding slices of citrus or cucumber can make it more refreshing and encourage you to drink more.
Hydrating Foods: Incorporate water-rich foods like watermelon, cucumber, and berries into your meals and snacks. These not only keep you hydrated but also provide essential vitamins and nutrients.
Midday Energy Boost: If you find yourself flagging in the afternoon, opt for a healthy, hydrating snack like a piece of fruit, a handful of nuts, or a yogurt. A short walk in the shade can also help revive your energy.
By prioritizing hydration, you’ll feel more vibrant and ready to tackle the demands of the day, from work meetings to school pick-ups.
Create an Evening Ritual for Relaxation
As the days remain warm and the school year begins, it’s important to carve out time in the evening to unwind and reset for the next day.
Cool Down Your Space: As the sun sets, open windows to let in the evening breeze or use a fan to circulate air. Creating a cool, comfortable environment can help you relax.
Wind Down with the Kids: Incorporate a family wind-down routine that signals the end of the day. This could be a quiet reading time, a short walk after dinner, or a shared moment to talk about the day. It’s a great way to connect with your kids and help them transition into a restful state.
Personal Relaxation Time: Once the kids are settled, dedicate at least 30 minutes to yourself. Whether it’s a warm bath, watching your favorite show, or practicing a short meditation, this time is essential for decompressing and preparing for the next day.
By establishing an evening ritual, you’ll ensure that you’re recharging your mind and body, ready to face another busy day with calm and focus.